"Highly bioavailable form of iron*. Helps to support muscle function*. Made with hypoallergenic, vegan ingredients. Iron-C provides a highly utilizable form of iron to support optimal muscle function. Iron-C helps transport oxygen and carbon dioxide throughout the body, which initiates muscle contractions.*
each vegetarian capsule contains:
vitamin C (as ascorbic acid)175 mg.
iron (as iron glycinate and 50% as iron aspartate)15 mg.
other ingredients: hypoallergenic plant fiber (cellulose), ascorbyl palmitate, vegetarian capsule (cellulose, water)
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
instructions: 1–2 capsules daily, in divided doses, with meals."
~quoted from Pure encapsulations