"Highly bioavailable magnesium chelate*. Supports metabolism of carbohydrates, amino acids and fats*. Made with hypoallergenic, vegan ingredients. Magnesium (citrate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy. Magnesium (aspartate) helps activate enzymes for physiological functions including cardiac health.*
each vegetable capsule contains:
magnesium (as magnesium citrate)150 mg.
other ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water)
instructions: 1–4 capsules daily, in divided doses, with meals."
~quoted from Pure encapsulations